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Hakim Cassimally – Running for beginners: a 5 minute personal training session

by Neil Morrin | Sep 28, 2011 | Videos

[youtube]p0hmd7UaU6Y[/youtube] When Hakim started jogging in October 2010, he couldn’t “run a mile”. He followed the aptly named “C25K” program (Couch to 5 kilometres), and somehow found himself signing up for the Liverpool Half Marathon...

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